If you are part of the 90% of Americans not consuming the recommended daily amount of vegetables, consider adding leafy greens to your diet.
New Year's Day is a popular time to commit to rethinking your life through resolutions; this doesn't change just because you are older.
Finding the perfect Christmas or holiday gifts can be difficult for anyone, but trying to purchase a meaningful gift for a dementia patient can be especially difficult.
Identifying loneliness as opposed to simple personality traits is critical - is your senior experiencing social alienation, or do they just want to be alone for a little while?
If you and your family are planning to spend the next few weeks with your elderly family members, these tips will help keep them healthy and thriving - while enjoying stress-free holidays.
You receive many health benefits when you take a walk, and it is an activity that can be easily adjusted to suit your ability and stamina.
Because damage can occur so quickly, recognizing stroke symptoms is necessary in order to get help as soon as possible.
Recovering from hip fractures, especially for those who are elderly, is challenging and can result in decreased mobility, reduced social engagement, a multitude of medical conditions, and more dependence on caregivers for day-to-day tasks.
For many older adults, speech therapy can be beneficial to regain the speech abilities they need to voice their needs, emotions, and ideas.
Many seniors have spouses who still have traditional insurance and may wonder if it is more beneficial to stay or take advantage of Medicare.