Finding a Renewed Sense of Purpose
You can take concrete steps to help put purpose back in you senior loved one's life, and keep them motivated to face every day with joy and integrity.Â
Detrimental Effects of Insomnia on Seniors
Insomnia is a common sleep disorder that affects the act of falling asleep and staying asleep, as well as the quality of sleep during that time.
Reducing Sugar and Salt for Your Health
Consuming too much salt and sugar signals that your diet is not varied enough to provide your body with all the vitamins and minerals needed to thrive
How to Face Aging Gracefully
Many people suffer from depression and other mental issues as they face aging and realize that their life is becoming more challenging.
Summer Heat is On Its Way
Summer heat can cause a range of serious health issues for seniors, ranging from heat stroke to dehydration. Therefore, preparation for the season is vital.
Back Pain in Older Adults
Chronic back pain doesn't have to be something you live with. Make your concerns known to your doctor to learn about treatment options.
Hearing Loss Due to Aging
More than just the inconvenience and embarrassment that can arise, hearing loss can cause problems with self-esteem and confidence.
Still Smoking? You CAN Quit!
Smoking causes adverse health effects for people of any age, but even seniors can benefit significantly from quitting the habit.
The Basics of Staying Healthy over 65
Staying healthy doesn't have to be complicated - here are some of the easy, basic ways to keep feeling great as you grow older.
Rethinking Respite Care
If you are the sole caregiver for an elderly parent and need some time away, respite care may be a great short-term solution.