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Insights & Education

Information On Assisted Living, Memory Care, And More

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Walking Makes a World of Difference

Walking can significantly contribute to healthy aging because it offers many benefits while being easy to adjust to the individual's capabilities.

By |August 23rd, 2021|Senior Health|Comments Off on Walking Makes a World of Difference
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How Pet Ownership Benefits Seniors

Most of us have had pets throughout our lives, and love the companionship and joy they can bring. Why should this change when we grow older? Pet ownership can result in many benefits for seniors.

By |August 16th, 2021|Assisted Living|Comments Off on How Pet Ownership Benefits Seniors
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Laughter Really is the Best Medicine

The old adage is that laughter is the best medicine - and science is backing up the anecdotal evidence in many ways. So start smiling and laughing more!

By |August 13th, 2021|Senior Health|Comments Off on Laughter Really is the Best Medicine
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5 Moving Day Tips – Choosing Assisted Living

If the decision has been made for assisted living and you are approaching moving day, there are ways to make the new home welcoming and more familiar.

By |August 9th, 2021|Assisted Living|Comments Off on 5 Moving Day Tips – Choosing Assisted Living
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Being an Independent Senior After Hearing Loss

If you are a senior citizen living with hearing loss, there is no need to isolate yourself and feel alone or ashamed. Independent living is possible!

By |August 6th, 2021|Safety, Senior Health|Comments Off on Being an Independent Senior After Hearing Loss
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Exercises for the Wheelchair-Bound

Not only is exercise good for wheelchair-bound seniors, but it provides an enjoyable outlet and a rush of endorphins that can make you feel young and alive.

By |August 2nd, 2021|Senior Health|Comments Off on Exercises for the Wheelchair-Bound
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Alleviating Back Pain – 6 Tips

Lower back pain is a common health issue for seniors. There are many factors that can contribute to the condition, and many ways to help alleviate the pain.

By |July 30th, 2021|Senior Health|Comments Off on Alleviating Back Pain – 6 Tips
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Living Alone – Independence or Isolation?

Moving into assisted living does not mean a senior has to relinquish their independence - in fact, they may only be giving up isolation and loneliness.

By |July 26th, 2021|Assisted Living|Comments Off on Living Alone – Independence or Isolation?
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Emotional Intelligence in Senior Years

In recent years, many researchers have stated that a person's emotional intelligence quotient (EQ) is more important to their quality of life than their IQ.

By |July 23rd, 2021|Assisted Living, Memory Care|Comments Off on Emotional Intelligence in Senior Years
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Calm Stress For a Good Night’s Sleep

Getting a good night's sleep is one of the most important things we can do to maintain good health at any age. It is especially important for seniors to get the rest they need, but unfortunately sleep can often be elusive.

By |July 19th, 2021|Senior Health|Comments Off on Calm Stress For a Good Night’s Sleep